1. Information About Moringa Or Suhanjana(Urdu)?
Moringa is known as the “Miracle Tree” Or “Super Food”, which is grown in hot and humid climatic areas of Pakistan.
The leaves contains high quantities of vitamins, antioxidants, proteins, Calcium, Potassium and Fiber, making these components of the Moringa tree highly nutritious.
The leaves and stem of the Moringa tree are dried and converted in tea or powders and consumed directly, or added to medicines to fulfill nutritional requirements.
2. Daily Consumption of Moringa?
An adult should take atleast 3 gram of Moringa twice a day to get the real benefit of this super Food.
An Athelete can consume upto 7 Gram twice a day depending upon his health condition.
3. Facts About Moringa
Boost Immune System:
One of the best moringa benefits is its super immune-boosting powers. Maintaining a healthy immune system is essential for helping our bodies stave off infections and illnesses. This is due to Vitamin A and Iron present in it.
Moringa contains natural antibacterial, antifungal and antiviral compounds that protect the skin from various forms of infections. It also helps in healing bites, burns, viral warts, and wounds.
4. Who should consume Moringa?
Everyone! Young men and women can take them to boost their energy levels and to improve their skin and hair. The elderly should consume it to maintain their sugar levels, blood pressure and for joint pains. Lactating mothers should consume it to boost their milk production to feed their newborns.